The favorite choice for the term "Gumbo" is 100 g soup, chicken gumbo, canned, condensed which has about , 0.01 mg vitamin a, 4 mg vitamin c, 19 mg calcium, 0.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 4 | 19 | 0.7 | |
1/2 cup (4 fl oz) | 0 | 5 | 23.9 | 0.9 | |
1 can (10.75 oz) | 0 | 12.2 | 58 | 2.2 | |
1 cup | 0 | 10.1 | 47.9 | 1.8 | |
1 tsp | 0 | 0.2 | 1 | 0 | |
1 tbsp | 0 | 0.6 | 3 | 0.1 | |
1 cubic inch | 0 | 0.7 | 3.3 | 0.1 | |
1 ml | 0 | 0 | 0.2 | 0 | |
1 fl oz | 0 | 1.3 | 6 | 0.2 | |
1 pint | 0 | 20.2 | 95.8 | 3.6 | |
1 litre | 0.1 | 42.6 | 202.4 | 7.6 | |
1 quart | 0.1 | 40.3 | 191.5 | 7.2 | |
1 gallon | 0.2 | 161.3 | 766 | 28.6 | |
1 oz | 0 | 1.1 | 5.4 | 0.2 | |
1 lb | 0 | 18.1 | 86.2 | 3.2 | |
1 kg | 0.1 | 40 | 190 | 7.1 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
gumbo (new orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ()- 100 g | 0 | 4.8 | 30 | 0 | |
shrimp gumbo ()- 100 g | 0 | 7.2 | 50 | 0 | |
lobster gumbo ()- 100 g | 0 | 7.8 | 50 | 0 | |
seafood gumbo ()- 100 g | 0 | 0 | 0 | 0 | |
gumbo (Cajun Classics)- 1 1/2 tbsp | 0.1 | 1.5 | 10 | 0.5 | |
gumbo mix (Autins Cajun Cookery)- 4 tsp | 0.1 | 4.5 | 0 | 0.3 | |
cajun gumbo (Souper Salad)- 25 oz | 0 | 0 | 0 | 0 | |
gumbo pasta dinner mix gumbo (Zatarains)- 1 cup | 0.1 | 1.5 | 20 | 1.2 | |
gumbo louisiana chicken (Perfectly Balanced)- 1 serving | 0 | 0 | 0 | 0 | |
creole gumbo cajun style (Chef Hans)- 2 tbsp | 0.2 | 3 | 20 | 0.6 | |