Vitamins and Minerals in Popcorn
Food database and calorie counterThe favorite choice for the term "Popcorn" is 100 g snacks, popcorn, cakes which has about , 0 mg vitamin a, 9 mg calcium, 1.87 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 9 | 1.9 | |
| 1 cake | 0 | 0 | 0.9 | 0.2 | |
| 2 cakes | 0 | 0 | 1.8 | 0.4 | |
| 1 oz | 0 | 0 | 2.6 | 0.5 | |
| 1 lb | 0 | 0 | 40.8 | 8.5 | |
| 1 kg | 0 | 0 | 90 | 18.7 | |
Other Popular Types of Popcorn
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| popcorn, sugar syrup/caramel, fat-free ()- 100 g | 0 | 0 | 18 | 0.8 | |
| popcorn, microwave, regular (butter) flavor, made with palm oil ()- 100 g | 0 | 0 | 23 | 2 | |
| snacks, popcorn, air-popped, white popcorn ()- 100 g | 0 | 0 | 10 | 2.7 | |
| snacks, popcorn, oil-popped, white popcorn, salt added ()- 100 g | 0 | 0.3 | 10 | 2.8 | |
| snacks, popcorn, air-popped ()- 100 g | 0 | 0 | 7 | 3.2 | |
| snacks, popcorn, home-prepared, oil-popped, unsalted ()- 100 g | 0 | 0.3 | 10 | 2.8 | |
| snacks, popcorn, cakes ()- 100 g | 0 | 0 | 9 | 1.9 | |
| snacks, popcorn, cheese-flavor ()- 100 g | 0 | 0.5 | 113 | 2.2 | |
| snacks, popcorn, caramel-coated, without peanuts ()- 100 g | 0 | 0 | 43 | 1.7 | |
| snacks, popcorn, microwave, low fat ()- 100 g | 0 | 0 | 11 | 2.3 | |
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All Popcorn products
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