Vitamins and Minerals in Popcorn

Food database and calorie counter

The favorite choice for the term "Popcorn" is 100 g snacks, popcorn, cakes which has about , 0 mg vitamin a, 9 mg calcium, 1.87 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	9	1.9
1 cake	0.9	0.2
2 cakes	1.8	0.4
1 oz	2.6	0.5
1 lb	40.8	8.5
1 kg	90	18.7

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Other Popular Types of Popcorn

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
popcorn, sugar syrup/caramel, fat-free ()- 100 g	0	18	0.8
popcorn, microwave, regular (butter) flavor, made with palm oil ()- 100 g	0	23	2
snacks, popcorn, air-popped, white popcorn ()- 100 g	0	10	2.7
snacks, popcorn, oil-popped, white popcorn, salt added ()- 100 g	0.3	10	2.8
snacks, popcorn, air-popped ()- 100 g	0	7	3.2
snacks, popcorn, home-prepared, oil-popped, unsalted ()- 100 g	0.3	10	2.8
snacks, popcorn, cakes ()- 100 g	0	9	1.9
snacks, popcorn, cheese-flavor ()- 100 g	0.5	113	2.2
snacks, popcorn, caramel-coated, without peanuts ()- 100 g	0	43	1.7
snacks, popcorn, microwave, low fat ()- 100 g	0	11	2.3