Main
Food
Snacks
Popcorn
popcorn air popped white cheddar (53g)

Popcorn air popped white cheddar (53g) Calories

Calories in Wise Popcorn air popped white cheddar (53g)

Serving size

290Calories

All Wise Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bag
Calories	290 Kcal (1214 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	580mg	24%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 53 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 8 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (58.8%)
Protein (8.2%)

Food With Similar Nutrition To Wise Popcorn air popped white cheddar (53g)

Berkley & Jensen Turkey breast in water - premium chunk, 98% fat free, all white meat
(2 oz):
Calories 327, Total Fat 19, Total Carbs 28, Protein 7

Cal 327, Fat 19, Carbs 28, Prot 7

Brand: Berkley & Jensen
Good Sense All natural omega 3 munchies caramelized flaxseed walnuts - cinnamon
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 13, Protein 3

Cal 150, Fat 11, Carbs 13, Prot 3

Brand: Good Sense
Sweet Candy All nut mix
(16 pieces):
Calories 220, Total Fat 16, Total Carbs 19, Protein 4

Cal 220, Fat 16, Carbs 19, Prot 4

Brand: Sweet Candy
Amerian Almond Products Company Hazelnut praline all natural
(4 tbsp):
Calories 170, Total Fat 13, Total Carbs 13, Protein 3

Cal 170, Fat 13, Carbs 13, Prot 3

Brand: Amerian Almond Products Company
Sunridge Farms All natural almonds dark chocolate
(121 pieces):
Calories 220, Total Fat 16, Total Carbs 19, Protein 4

Cal 220, Fat 16, Carbs 19, Prot 4

Brand: Sunridge Farms
Sunridge Farms All natural mocha marble crunch
(1/4 cup):
Calories 220, Total Fat 16, Total Carbs 17, Protein 5

Cal 220, Fat 16, Carbs 17, Prot 5

Brand: Sunridge Farms
Amerian Almond Products Company Pistachio nut paste all natural
(4 tbsp):
Calories 170, Total Fat 13, Total Carbs 12, Protein 4

Cal 170, Fat 13, Carbs 12, Prot 4

Brand: Amerian Almond Products Company
Sunridge Farms All natural milk chocolate peanuts
(484 piece):
Calories 220, Total Fat 16, Total Carbs 17, Protein 5

Cal 220, Fat 16, Carbs 17, Prot 5

Brand: Sunridge Farms
Bora Bora Energy all natural bar island brazil nut almond
(1 bar):
Calories 200, Total Fat 12, Total Carbs 18, Protein 5

Cal 200, Fat 12, Carbs 18, Prot 5

Brand: Bora Bora
Intelligence For Your Life All natural almond clusters
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 11, Protein 4

Cal 150, Fat 11, Carbs 11, Prot 4

Brand: Intelligence For Your Life
Aldi All butter croissants
(35 g):
Calories 188, Total Fat 11, Total Carbs 19, Protein 4

Cal 188, Fat 11, Carbs 19, Prot 4

Brand: Aldi
Austin Nutty all-terrain
(28 g):
Calories 140, Total Fat 9, Total Carbs 13, Protein 3

Cal 140, Fat 9, Carbs 13, Prot 3

Brand: Austin

Wise Popcorn air popped white cheddar (53g) Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of popcorn air popped white cheddar (53g)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!