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snacks, popcorn, cakes usda Nutrition info

Calories in Usda Snacks, popcorn, cakes

Serving size

109Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	108.86 Kcal (456 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Saturated Fat	0.14g	1%
Sodium	81.65mg	3%
Potassium	92.7mg	2%
Total Carbs	22.71g	8%
Sugars	0.2g	1%
Dietary Fiber	0.82g	3%
Protein	2.75g	5%
Iron	0.5mg	3%
Calcium	2.6mg	0%

Water			1.4175g
Ash			0.567g
Magnesium			45.0765mg
Phosphorus			78.5295mg
Zinc			1.131165mg
Copper			0.161595mg
Manganese			0.280665mg
Selenium			2.80665µg
Thiamine			0.02268mg
Riboflavin			0.05103mg
Niacin			1.703835mg
Pantothenic Acid			0.121905mg
Vitamin B6			0.05103mg
Total Folate			5.103µg
Food Folate			5.103µg
Folate DFE			5.103µg
Total Choline			6.3504mg
Alpha Carotene			5.9535µg
Beta Carotene			9.3555µg
Lutein + zeaxanthin			152.2395µg
Vitamin E			0.082215mg
Vitamin K			0.31185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 28.35 g

Cal: 5.4 %
Fat: 1.4 %
Carb: 7.6 %
Prot: 5.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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