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snacks, popcorn, cakes usda Nutrition info

Calories in Usda Snacks, popcorn, cakes

Serving size

384Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	384 Kcal (1608 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.48g	2%
Sodium	288mg	12%
Potassium	327mg	7%
Total Carbs	80.1g	27%
Sugars	0.72g	3%
Dietary Fiber	2.9g	12%
Protein	9.7g	19%
Iron	1.9mg	10%
Calcium	9mg	1%

Water			5g
Ash			2g
Magnesium			159mg
Phosphorus			277mg
Zinc			3.99mg
Copper			0.57mg
Manganese			0.99mg
Selenium			9.9µg
Thiamine			0.08mg
Riboflavin			0.18mg
Niacin			6.01mg
Pantothenic Acid			0.43mg
Vitamin B6			0.18mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Total Choline			22.4mg
Alpha Carotene			21µg
Beta Carotene			33µg
Lutein + zeaxanthin			537µg
Vitamin E			0.29mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 100 g

Cal: 19.2 %
Fat: 4.8 %
Carb: 26.7 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7%)
Protein (10.3%)

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