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snacks, popcorn, cakes usda Nutrition info

Calories in Usda Snacks, popcorn, cakes

Serving size

38Calories

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lbs

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Amount Per 1 cakes
Calories	38.4 Kcal (161 kJ)
Calories from fat	2.79 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Saturated Fat	0.05g	0%
Sodium	28.8mg	1%
Potassium	32.7mg	1%
Total Carbs	8.01g	3%
Sugars	0.07g	0%
Dietary Fiber	0.29g	1%
Protein	0.97g	2%
Iron	0.2mg	1%
Calcium	0.9mg	0%

Water			0.5g
Ash			0.2g
Magnesium			15.9mg
Phosphorus			27.7mg
Zinc			0.399mg
Copper			0.057mg
Manganese			0.099mg
Selenium			0.99µg
Thiamine			0.008mg
Riboflavin			0.018mg
Niacin			0.601mg
Pantothenic Acid			0.043mg
Vitamin B6			0.018mg
Total Folate			1.8µg
Food Folate			1.8µg
Folate DFE			1.8µg
Total Choline			2.24mg
Alpha Carotene			2.1µg
Beta Carotene			3.3µg
Lutein + zeaxanthin			53.7µg
Vitamin E			0.029mg
Vitamin K			0.11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 38 calories

Let's Burn 38 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (38 calories) 10 g

Cal: 1.9 %
Fat: 0.5 %
Carb: 2.7 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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