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snacks, popcorn, cakes usda Nutrition info

Calories in Usda Snacks, popcorn, cakes

Serving size

3840Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	3840 Kcal (16077 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4.8g	24%
Sodium	2880mg	120%
Potassium	3270mg	70%
Total Carbs	801g	267%
Sugars	7.2g	29%
Dietary Fiber	29g	116%
Protein	97g	194%
Iron	18.7mg	104%
Calcium	90mg	9%

Water			50g
Ash			20g
Magnesium			1590mg
Phosphorus			2770mg
Zinc			39.9mg
Copper			5.7mg
Manganese			9.9mg
Selenium			99µg
Thiamine			0.8mg
Riboflavin			1.8mg
Niacin			60.1mg
Pantothenic Acid			4.3mg
Vitamin B6			1.8mg
Total Folate			180µg
Food Folate			180µg
Folate DFE			180µg
Total Choline			224mg
Alpha Carotene			210µg
Beta Carotene			330µg
Lutein + zeaxanthin			5370µg
Vitamin E			2.9mg
Vitamin K			11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 78.6, PointsPlus: 101, SmartPoints: 109

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3840 calories

Let's Burn 3840 Calories!

14 hour

Swimming, treading water, moderate effort
7 hour

Running, general
7.1 hour

Bicycling, general
17.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

192%

of RDI* (3840 calories) 1000 g

Cal: 192 %
Fat: 47.7 %
Carb: 267 %
Prot: 194 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (7.2%)
Protein (10%)

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