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snacks, popcorn, cakes usda Nutrition info

Calories in Usda Snacks, popcorn, cakes

Serving size

1741Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1741.44 Kcal (7291 kJ)
Calories from fat	126.53 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Saturated Fat	2.18g	11%
Sodium	1306.08mg	54%
Potassium	1482.95mg	32%
Total Carbs	363.25g	121%
Sugars	3.27g	13%
Dietary Fiber	13.15g	53%
Protein	43.99g	88%
Iron	8.5mg	47%
Calcium	40.8mg	4%

Water			22.675g
Ash			9.07g
Magnesium			721.065mg
Phosphorus			1256.195mg
Zinc			18.09465mg
Copper			2.58495mg
Manganese			4.48965mg
Selenium			44.8965µg
Thiamine			0.3628mg
Riboflavin			0.8163mg
Niacin			27.25535mg
Pantothenic Acid			1.95005mg
Vitamin B6			0.8163mg
Total Folate			81.63µg
Food Folate			81.63µg
Folate DFE			81.63µg
Total Choline			101.584mg
Alpha Carotene			95.235µg
Beta Carotene			149.655µg
Lutein + zeaxanthin			2435.295µg
Vitamin E			1.31515mg
Vitamin K			4.9885µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.2, PointsPlus: 46, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1741 calories

Let's Burn 1741 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1741 calories) 453.5 g

Cal: 87.1 %
Fat: 21.6 %
Carb: 121.1 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (7.2%)
Protein (10%)

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