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Calories in Kroger Microwave popcorn original butter (3 oz bag) (whole bag popped)
420Calories
| Amount Per 1 bag popped | |||
| Calories | 420 Kcal (1758 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 690mg | 29% | |
| Total Carbs | 48g | 16% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 9g | 18% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 1.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Popcorn is a good source of fiber!
Popcorn is a a great way to get all natural fiber while snacking.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Choose a popcorn low in sat fat & sodium
Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat.Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
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% RDI of Main Nutrition Facts
21%
of RDI* (420 calories) 240 g
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Cal: 21 %
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Fat: 32.3 %
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Carb: 16 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46%)
- Fat (45.3%)
- Protein (8.6%)
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