Calories in Delight Soy Popcorn soy nuggets

145Calories
How many calories should you eat?
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Nutrition Facts Delight Soy Popcorn soy nuggets

Amount Per 7 pieces
Calories 145 Kcal (607 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 270mg 11%
Total Carbs 10g 3%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 60 g
  • Cal: 7.3 %
  • Fat: 12.3 %
  • Carb: 3.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (50%)
  • Protein (22.2%)
Delight Soy Popcorn soy nuggets Good and Bad Points
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