Calories in Delight Soy Popcorn soy nuggets

Serving size

145Calories

All Delight Soy Products Nutrition

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How many calories should you eat?

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Amount Per 7 pieces
Calories	145 Kcal (607 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	270mg	11%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 60 g

Cal: 7.3 %
Fat: 12.3 %
Carb: 3.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (50%)
Protein (22.2%)

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