Calories in Pork Loin

Food database and calorie counter

The favorite choice for the term "Pork Loin" is 100 g pork, fresh, loin, whole, separable lean only which has about , 5.66 g total fat, 21.43 g protein, 143 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Loin is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	5.7	21.4	143
1 lb	25.7	97.2	648.6
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	6	22.7	151.6
1 oz	1.6	6.1	40.5
1 kg	56.6	214.3	1430

Other Popular Types of Pork Loin

	Total Fat(g)	Protein(g)	Calories
pork, fresh, loin, top loin (chops), boneless, separable lean only ()- 100 g	3.4	22.4	127
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat ()- 100 g	4.2	21.4	123
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only ()- 100 g	2.5	21.8	110
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised ()- 100 g	8.3	29.2	200
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	9.1	26.6	196
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised ()- 100 g	4.3	30.5	170
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	6.1	27.6	173
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	4.9	24.5	142
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	3.5	24.8	131
pork, fresh, loin, top loin (roasts), boneless, separable lean and fat ()- 100 g	8.3	21.3	166

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