Vitamins and Minerals in Granola

Food database and calorie counter

The favorite choice for the term "Granola" is 100 g snacks, granola bars, hard, plain which has about , 0 mg vitamin a, 0.9 mg vitamin c, 61 mg calcium, 2.95 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.9	61	3
1 bar	0.2	12.8	0.6
1 bar (1 oz)	0.3	17.1	0.8
1 oz	0.3	17.3	0.8
1 lb	4.1	276.6	13.4
1 kg	9	610	29.5

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Other Popular Types of Granola

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
snacks, granola bars, hard, plain ()- 100 g	0.9	61	3
snacks, granola bars, hard, almond ()- 100 g	0	32	2.5
snacks, granola bars, hard, peanut ()- 100 g	0	39	2.5
snacks, granola bites, mixed flavors ()- 100 g	0.2	41	1.6
snacks, granola bars, soft, uncoated, plain ()- 100 g	0	105	2.6
snacks, granola bar, fruit-filled, nonfat ()- 100 g	1.7	3	4
snacks, granola bars, hard, peanut butter ()- 100 g	0.2	41	2.4
snacks, granola bars, hard, chocolate chip ()- 100 g	0.1	77	3.1
snacks, granola bars, soft, uncoated, raisin ()- 100 g	0	101	2.4
snacks, granola bar, with coconut, chocolate coated ()- 100 g	0.5	42	1.8