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snacks, granola bars, hard, chocolate chip usda Nutrition info

Calories in Usda Snacks, granola bars, hard, chocolate chip

Serving size

438Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	146.7 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Saturated Fat	11.41g	57%
Sodium	344mg	14%
Potassium	251mg	5%
Total Carbs	72.1g	24%
Dietary Fiber	4.4g	18%
Protein	7.3g	15%
Vitamin C	0.1mg	0%
Iron	3.1mg	17%
Calcium	77mg	8%

Water			2.4g
Ash			1.8g
Magnesium			72mg
Phosphorus			204mg
Zinc			1.93mg
Copper			0.26mg
Manganese			1.51mg
Selenium			12.5µg
Thiamine			0.18mg
Riboflavin			0.1mg
Niacin			0.56mg
Pantothenic Acid			0.51mg
Vitamin B6			0.06mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Vitamin B12			0.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 25.1 %
Carb: 24 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (31.3%)
Protein (6.1%)

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