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snacks, granola bars, hard, peanut usda Nutrition info

Calories in Usda Snacks, granola bars, hard, peanut

Serving size

479Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	479 Kcal (2005 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Saturated Fat	2.52g	13%
Sodium	278mg	12%
Potassium	305mg	6%
Total Carbs	63.7g	21%
Sugars	33.96g	136%
Dietary Fiber	4.3g	17%
Protein	11g	22%
Iron	2.5mg	14%
Calcium	39mg	4%

Water			2.3g
Ash			1.5g
Magnesium			110mg
Phosphorus			300mg
Zinc			2.09mg
Copper			0.28mg
Manganese			1.41mg
Selenium			15µg
Thiamine			0.19mg
Riboflavin			0.08mg
Niacin			1.46mg
Pantothenic Acid			0.6mg
Vitamin B6			0.07mg
Total Folate			34µg
Food Folate			34µg
Folate DFE			34µg
Total Choline			32.2mg
Lutein + zeaxanthin			74µg
Vitamin E			5.52mg
Vitamin K			3.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 100 g

Cal: 24 %
Fat: 32.9 %
Carb: 21.2 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (38.7%)
Protein (9%)

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