Calories in Compliments Flax and fiber granola cereal

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Flax and fiber granola cereal

Amount Per 0.666667 cup
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 135mg 6%
Potassium 200mg 4%
Total Carbs 38g 13%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 158 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (12.3%)
  • Protein (18.3%)
Compliments Flax and fiber granola cereal Good and Bad Points
Add your comment
User Reviews of flax and fiber granola cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top