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snacks, granola bars, soft, uncoated, plain usda Nutrition info

Calories in Usda Snacks, granola bars, soft, uncoated, plain

Serving size

443Calories

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Amount Per 100 g
Calories	443 Kcal (1855 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	7.24g	36%
Cholesterol	1mg	0%
Sodium	278mg	12%
Potassium	325mg	7%
Total Carbs	67.3g	22%
Dietary Fiber	4.6g	18%
Protein	7.4g	15%
Iron	2.6mg	14%
Calcium	105mg	11%

Water			6.4g
Ash			1.7g
Magnesium			74mg
Phosphorus			230mg
Zinc			1.5mg
Copper			0.27mg
Manganese			1.53mg
Selenium			16.2µg
Thiamine			0.3mg
Riboflavin			0.17mg
Niacin			0.52mg
Pantothenic Acid			0.52mg
Vitamin B6			0.1mg
Total Folate			24µg
Food Folate			24µg
Folate DFE			24µg
Vitamin B12			0.39µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 100 g

Cal: 22.2 %
Fat: 26.5 %
Carb: 22.4 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (34.1%)
Protein (6.2%)

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