Calories in Special K Almond and peanut granola bar

Serving size

90Calories

All Special K Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	110mg	5%
Potassium	35mg	1%
Total Carbs	16g	5%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 22 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (20%)
Protein (8.9%)

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Special K Almond and peanut granola bar Good and Bad Points

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