Fat in Granola

Food database and calorie counter

The favorite choice for the term "Granola" is 100 g snacks, granola bars, hard, plain which has about , 12.05 g polyunsaturated fat, 4.38 g monounsaturated fat, 2.37 g saturated fat, 19.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	12.1	4.4	2.4	19.8
1 bar	2.5	0.9	0.5	4.2
1 bar (1 oz)	3.4	1.2	0.7	5.5
1 oz	3.4	1.2	0.7	5.6
1 lb	54.6	19.9	10.7	89.8
1 kg	120.5	43.8	23.7	198

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Other Popular Types of Granola

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
snacks, granola bars, hard, plain ()- 100 g	12.1	4.4	2.4	19.8
snacks, granola bars, hard, almond ()- 100 g	3.8	7.7	12.5	25.5
snacks, granola bars, hard, peanut ()- 100 g	11.9	5.8	2.5	21.4
snacks, granola bites, mixed flavors ()- 100 g	2.6	3.2	9.9	17.5
snacks, granola bars, soft, uncoated, plain ()- 100 g	5.3	3.8	7.2	17.2
snacks, granola bar, fruit-filled, nonfat ()- 100 g	0.4	0.2	0.2	0.9
snacks, granola bars, hard, peanut butter ()- 100 g	12.1	7	3.2	23.8
snacks, granola bars, hard, chocolate chip ()- 100 g	1.3	2.6	11.4	16.3
snacks, granola bars, soft, uncoated, raisin ()- 100 g	3.2	2.8	9.6	17.8
snacks, granola bar, with coconut, chocolate coated ()- 100 g	3.1	5	22.7	32.2