Fat in Granola
Food database and calorie counterThe favorite choice for the term "Granola" is 100 g snacks, granola bars, hard, plain which has about , 12.05 g polyunsaturated fat, 4.38 g monounsaturated fat, 2.37 g saturated fat, 19.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Granola is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 12.1 | 4.4 | 2.4 | 19.8 | |
| 1 bar | 2.5 | 0.9 | 0.5 | 4.2 | |
| 1 bar (1 oz) | 3.4 | 1.2 | 0.7 | 5.5 | |
| 1 oz | 3.4 | 1.2 | 0.7 | 5.6 | |
| 1 lb | 54.6 | 19.9 | 10.7 | 89.8 | |
| 1 kg | 120.5 | 43.8 | 23.7 | 198 | |
Other Popular Types of Granola
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| snacks, granola bars, hard, plain ()- 100 g | 12.1 | 4.4 | 2.4 | 19.8 | |
| snacks, granola bars, hard, almond ()- 100 g | 3.8 | 7.7 | 12.5 | 25.5 | |
| snacks, granola bars, hard, peanut ()- 100 g | 11.9 | 5.8 | 2.5 | 21.4 | |
| snacks, granola bites, mixed flavors ()- 100 g | 2.6 | 3.2 | 9.9 | 17.5 | |
| snacks, granola bars, soft, uncoated, plain ()- 100 g | 5.3 | 3.8 | 7.2 | 17.2 | |
| snacks, granola bar, fruit-filled, nonfat ()- 100 g | 0.4 | 0.2 | 0.2 | 0.9 | |
| snacks, granola bars, hard, peanut butter ()- 100 g | 12.1 | 7 | 3.2 | 23.8 | |
| snacks, granola bars, hard, chocolate chip ()- 100 g | 1.3 | 2.6 | 11.4 | 16.3 | |
| snacks, granola bars, soft, uncoated, raisin ()- 100 g | 3.2 | 2.8 | 9.6 | 17.8 | |
| snacks, granola bar, with coconut, chocolate coated ()- 100 g | 3.1 | 5 | 22.7 | 32.2 | |
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All Granola products
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