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snacks, granola bites, mixed flavors usda Nutrition info

Calories in Usda Snacks, granola bites, mixed flavors

Serving size

451Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	451 Kcal (1888 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	9.89g	49%
Sodium	167mg	7%
Potassium	285mg	6%
Total Carbs	66.27g	22%
Sugars	30g	120%
Dietary Fiber	5.7g	23%
Protein	7.17g	14%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	41mg	4%

Water			7.88g
Ash			1.12g
Magnesium			69mg
Phosphorus			216mg
Zinc			1.92mg
Copper			0.25mg
Manganese			1.68mg
Selenium			20µg
Thiamine			0.2mg
Riboflavin			0.15mg
Niacin			2.32mg
Pantothenic Acid			0.45mg
Vitamin B6			0.14mg
Total Folate			33µg
Folic Acid			7µg
Food Folate			26µg
Folate DFE			38µg
Total Choline			31.2mg
Vitamin B12			0.07µg
Retinol			2µg
Beta Carotene			3µg
Lutein + zeaxanthin			82µg
Vitamin E			2.51mg
Vitamin K			9.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 100 g

Cal: 22.6 %
Fat: 26.9 %
Carb: 22.1 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (35.7%)
Protein (6.2%)

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