Fat in Flaxseeds
Food database and calorie counterThe favorite choice for the term "Flaxseeds" is 100 g oil, flaxseed, cold pressed which has about , 67.85 g polyunsaturated fat, 18.44 g monounsaturated fat, 8.98 g saturated fat, 99.98 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Flaxseeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 67.9 | 18.4 | 9 | 100 | |
| 1 tbsp | 9.2 | 2.5 | 1.2 | 13.6 | |
| 1 cup | 147.9 | 40.2 | 19.6 | 218 | |
| 1 tsp | 3.1 | 0.8 | 0.4 | 4.5 | |
| 1 cubic inch | 10.2 | 2.8 | 1.4 | 15.1 | |
| 1 ml | 0.6 | 0.2 | 0.1 | 0.9 | |
| 1 fl oz | 18.5 | 5 | 2.4 | 27.2 | |
| 1 pint | 295 | 80.2 | 39 | 434.7 | |
| 1 litre | 623.5 | 169.4 | 82.5 | 918.7 | |
| 1 quart | 590 | 160.4 | 78.1 | 869.4 | |
| 1 gallon | 2359.9 | 641.4 | 312.3 | 3477.4 | |
| 1 oz | 19.2 | 5.2 | 2.5 | 28.3 | |
| 1 lb | 307.7 | 83.6 | 40.7 | 453.4 | |
| 1 kg | 678.5 | 184.4 | 89.8 | 999.8 | |
Other Popular Types of Flaxseeds
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| oil, flaxseed, cold pressed ()- 100 g | 67.9 | 18.4 | 9 | 100 | |
| flaxseed meal ()- 100 g | 0 | 0 | 3.8 | 34.6 | |
| flaxseed whole -1 tbsp ()- 100 g | 30 | 10 | 0 | 40 | |
| green smoothie kale celery apple cilantro ginger lemon ground flaxseed ()- 100 g | 0 | 0 | 0 | 0.4 | |
| flaxseed (Webber Naturals)- 1 serving | 0 | 0 | 0.3 | 3 | |
| flaxseed (Alnatura)- 1 serving | 0 | 0 | 0 | 30.9 | |
| golden flaxseed (Brush Creek)- 2 tbsp | -1 | -1 | 1 | 8 | |
| organic flaxseed (Bobs Red Mill)- 9 tbsp | 0 | 0 | 1 | 11 | |
| golden flaxseed, organic (Bobs Red Mill)- 4 tbsp | 0 | 0 | 0.5 | 8 | |
| flaxseed ground organic (Linwoods)- 16 tbsp | 0 | 0 | 1.5 | 14 | |
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All Flaxseeds products
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