Calories in Hodgson Mill Buckwheat creamy hot cereal with milled flaxseed gluten free

150Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Buckwheat creamy hot cereal with milled flaxseed gluten free

Amount Per 0.25 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 33g 11%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 59 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 11 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (6%)
  • Protein (5.4%)
Hodgson Mill Buckwheat creamy hot cereal with milled flaxseed gluten free Good and Bad Points
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