Vitamins and Minerals in Flaxseeds

Food database and calorie counter

The favorite choice for the term "Flaxseeds" is 100 g oil, flaxseed, cold pressed which has about , 1 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Flaxseeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Vitamins and minerals

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		Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
	100 g	0	0	1	0
	1 tbsp	0	0	0.1	0
	1 cup	0	0	2.2	0
	1 tsp	0	0	0	0
	1 cubic inch	0	0	0.2	0
	1 ml	0	0	0	0
	1 fl oz	0	0	0.3	0
	1 pint	0	0	4.3	0
	1 litre	0	0	9.2	0
	1 quart	0	0	8.7	0
	1 gallon	0	0	34.8	0
	1 oz	0	0	0.3	0
	1 lb	0	0	4.5	0
	1 kg	0	0	10	0

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Other Popular Types of Flaxseeds

	Calcium(mg)	Iron(mg)
oil, flaxseed, cold pressed ()- 100 g	1	0
flaxseed meal ()- 100 g	153.9	4.6
flaxseed whole -1 tbsp ()- 100 g	300	600
green smoothie kale celery apple cilantro ginger lemon ground flaxseed ()- 100 g	0	0
flaxseed (Webber Naturals)- 1 serving	10	0.3
flaxseed (Alnatura)- 1 serving	0	0
golden flaxseed (Brush Creek)- 2 tbsp	60	1.2
organic flaxseed (Bobs Red Mill)- 9 tbsp	60	1.5
golden flaxseed, organic (Bobs Red Mill)- 4 tbsp	80	0.9
flaxseed ground organic (Linwoods)- 16 tbsp	80	1.5