Calories in Wild Oats Organic flax seed

140Calories
How many calories should you eat?
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Nutrition Facts Wild Oats Organic flax seed

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 11g 4%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (58.4%)
  • Protein (13%)
Wild Oats Organic flax seed Good and Bad Points
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