Calories in Organic Traditions Powdered chia and flax seed

80Calories
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Nutrition Facts Organic Traditions Powdered chia and flax seed

Amount Per 1 heaping tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 7mg 0%
Total Carbs 5g 2%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 15 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (58.4%)
  • Protein (15.6%)

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