Calories in Freshdirect Goan shrimp with mushrooms and coconut rice pilaf tabla

400Calories
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Nutrition Facts Freshdirect Goan shrimp with mushrooms and coconut rice pilaf tabla

Amount Per 1 container
Calories 400 Kcal (1675 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 1820mg 76%
Total Carbs 51g 17%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 328 g
  • Cal: 20 %
  • Fat: 21.5 %
  • Carb: 17 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (31.3%)
  • Protein (17.9%)
Freshdirect Goan shrimp with mushrooms and coconut rice pilaf tabla Good and Bad Points
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