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goan shrimp with mushrooms and coconut rice pilaf tabla

Goan shrimp with mushrooms and coconut rice pilaf tabla Calories

Calories in Freshdirect Goan shrimp with mushrooms and coconut rice pilaf tabla

Serving size

400Calories

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	115mg	38%
Sodium	1820mg	76%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 328 g

Cal: 20 %
Fat: 21.5 %
Carb: 17 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (31.3%)
Protein (17.9%)

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