Calories in Generic Flaxseed whole -1 tbsp

Serving size

550Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	550 Kcal (2303 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Sodium	30mg	1%
Potassium	830mg	18%
Total Carbs	30g	10%
Dietary Fiber	30g	120%
Protein	20g	40%
Iron	600mg	3333%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 100 g

Cal: 27.5 %
Fat: 61.5 %
Carb: 10 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (64.3%)
Protein (14.3%)

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10 Healthier Alternatives

To Generic Flaxseed whole -1 tbsp

60
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Per 2 tbsp

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Bobs Red Mill

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