Calories in Generic Flaxseed meal

462Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 100 g
Calories 461.54 Kcal (1932 kJ)
Calories from fat 311.54 Kcal
% Daily Value*
Total Fat 34.62g 53%
Saturated Fat 3.85g 19%
Total Carbs 30.77g 10%
Dietary Fiber 30.77g 123%
Protein 23.08g 46%
Iron 4.6mg 26%
Calcium 153.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (462 calories) 100 g
  • Cal: 23.1 %
  • Fat: 53.3 %
  • Carb: 10.3 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (59.3%)
  • Protein (17.3%)
Generic Flaxseed meal Good and Bad Points
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