Protein in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 3.33 g protein. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	3.3
	1 cup, shredded	2.7
	1 medium	13.2
	1 piece (2 inch x 2 inch x 1/2 inch )	1.5
	1 cup	2.7
	1 tsp	0.1
	1 tbsp	0.2
	1 cubic inch	0.2
	1 ml	0
	1 fl oz	0.3
	1 pint	5.3
	1 litre	11.3
	1 quart	10.7
	1 gallon	42.6
	1 oz	0.9
	1 lb	15.1
	1 kg	33.3

View all

Other Popular Types of Coconuts

		Protein(g)
	nuts, coconut cream, canned, sweetened ()- 100 g	1.2
	puddings, coconut cream, dry mix, instant ()- 100 g	0.9
	puddings, coconut cream, dry mix, regular ()- 100 g	1
	cookies, coconut macaroons, prepared from recipe ()- 100 g	3.6
	pie, coconut cream, prepared from mix, no-bake type ()- 100 g	2.8
	puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	3
	puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	2.9
	nuts, coconut meat, dried (desiccated), toasted ()- 100 g	5.3
	nuts, coconut meat, dried (desiccated), creamed ()- 100 g	5.3
	nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	6.9