Calories in Melissas Quick crack coconuts fresh fruits

140Calories
How many calories should you eat?
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Nutrition Facts Melissas Quick crack coconuts fresh fruits

Amount Per 0.0625 cup
Calories 140 Kcal (586 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 12g 60%
Sodium 10mg 0%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 40 g
  • Cal: 7 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (80.7%)
  • Protein (2.8%)
Melissas Quick crack coconuts fresh fruits Good and Bad Points
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