Fat in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 0.37 g polyunsaturated fat, 1.43 g monounsaturated fat, 29.7 g saturated fat, 33.49 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	1.4	29.7	33.5
1 cup, shredded	0.3	1.1	23.8	26.8
1 medium	1.5	5.7	117.9	133
1 piece (2 inch x 2 inch x 1/2 inch )	0.2	0.6	13.4	15.1
1 cup	0.3	1.1	23.8	26.8
1 tsp	0	0	0.5	0.6
1 tbsp	0	0.1	1.5	1.7
1 cubic inch	0	0.1	1.6	1.9
1 ml	0	0	0.1	0.1
1 fl oz	0	0.1	3	3.4
1 pint	0.6	2.3	47.5	53.6
1 litre	1.3	4.8	100.4	113.2
1 quart	1.2	4.6	95	107.2
1 gallon	4.7	18.3	380.1	428.6
1 oz	0.1	0.4	8.4	9.5
1 lb	1.7	6.5	134.7	151.9
1 kg	3.7	14.3	297	334.9

View all

Other Popular Types of Coconuts

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, coconut cream, canned, sweetened ()- 100 g	0.2	0.7	15.5	16.3
puddings, coconut cream, dry mix, instant ()- 100 g	0	0	10	10
puddings, coconut cream, dry mix, regular ()- 100 g	0	0	11.4	11.4
cookies, coconut macaroons, prepared from recipe ()- 100 g	0.1	0.6	11.2	12.7
pie, coconut cream, prepared from mix, no-bake type ()- 100 g	1.2	6.6	8.9	17.6
puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	0.1	0.9	2.6	3.8
puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	0.2	1	2.1	3.5
nuts, coconut meat, dried (desiccated), toasted ()- 100 g	0.5	2	41.7	47
nuts, coconut meat, dried (desiccated), creamed ()- 100 g	0.8	2.9	61.3	69.1
nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	0.7	2.8	57.2	64.5