Protein in Sardines

Food database and calorie counter

The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 24.62 g protein. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	24.6
	1 cup, drained	36.7
	1 oz	7
	1 cubic inch	3.9
	1 can (3.75 oz)	22.7
	1 small (2-2/3 inch x 1/2 inch x 1/4 inch )	3
	2 sardines	5.9
	1 cup	36.7
	1 tsp	0.8
	1 tbsp	2.3
	1 ml	0.2
	1 fl oz	4.6
	1 pint	73.4
	1 litre	155
	1 quart	146.7
	1 gallon	586.8
	1 lb	111.7
	1 kg	246.2

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Other Popular Types of Sardines

		Protein(g)
	sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g	20.9
	sardines ()- 100 g	24.6
	dried sardines ()- 100 g	23
	sardines in oil (canned) ()- 100 g	24.6
	sardines in water ()- 100 g	24.6
	sardines with tomato-based sauce (mixture) ()- 100 g	20.9
	sardines with mustard sauce (mixture) ()- 100 g	20.9
	sardine sandwich with lettuce and spread ()- 100 g	12.3
	sardines (Polar)- 1 can	14
	sardines (El Mexicano)- 1 serving	10