Vitamins and Minerals in Sardines

Food database and calorie counter

The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 0.03 mg vitamin a, 382 mg calcium, 2.92 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	382	2.9
1 cup, drained	0	569.2	4.4
1 oz	0	108.3	0.8
1 cubic inch	0	61.1	0.5
1 can (3.75 oz)	0	351.4	2.7
1 small (2-2/3 inch x 1/2 inch x 1/4 inch )	0	45.8	0.4
2 sardines	0	91.7	0.7
1 cup	0	569.2	4.4
1 tsp	0	11.8	0.1
1 tbsp	0	35.6	0.3
1 ml	0	2.4	0
1 fl oz	0	71.2	0.5
1 pint	0.1	1138.3	8.7
1 litre	0.2	2405.6	18.4
1 quart	0.2	2276.6	17.4
1 gallon	0.8	9105.4	69.6
1 lb	0.1	1732.4	13.2
1 kg	0.3	3820	29.2

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Other Popular Types of Sardines

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g	1	240	2.3
sardines ()- 100 g	0	380	0
dried sardines ()- 100 g	0.6	70	0
sardines in oil (canned) ()- 100 g	0	380	0
sardines in water ()- 100 g	1.2	80	0
sardines with tomato-based sauce (mixture) ()- 100 g	1.2	240	0
sardines with mustard sauce (mixture) ()- 100 g	1.2	240	0
sardine sandwich with lettuce and spread ()- 100 g	0.6	180	0
sardines (Polar)- 1 can	0	250	0.6
sardines (El Mexicano)- 1 serving	0	200	0.8

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