Vitamins and Minerals in Sardines
Food database and calorie counterThe favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 0.03 mg vitamin a, 382 mg calcium, 2.92 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 382 | 2.9 | |
| 1 cup, drained | 0 | 0 | 569.2 | 4.4 | |
| 1 oz | 0 | 0 | 108.3 | 0.8 | |
| 1 cubic inch | 0 | 0 | 61.1 | 0.5 | |
| 1 can (3.75 oz) | 0 | 0 | 351.4 | 2.7 | |
| 1 small (2-2/3 inch x 1/2 inch x 1/4 inch ) | 0 | 0 | 45.8 | 0.4 | |
| 2 sardines | 0 | 0 | 91.7 | 0.7 | |
| 1 cup | 0 | 0 | 569.2 | 4.4 | |
| 1 tsp | 0 | 0 | 11.8 | 0.1 | |
| 1 tbsp | 0 | 0 | 35.6 | 0.3 | |
| 1 ml | 0 | 0 | 2.4 | 0 | |
| 1 fl oz | 0 | 0 | 71.2 | 0.5 | |
| 1 pint | 0.1 | 0 | 1138.3 | 8.7 | |
| 1 litre | 0.2 | 0 | 2405.6 | 18.4 | |
| 1 quart | 0.2 | 0 | 2276.6 | 17.4 | |
| 1 gallon | 0.8 | 0 | 9105.4 | 69.6 | |
| 1 lb | 0.1 | 0 | 1732.4 | 13.2 | |
| 1 kg | 0.3 | 0 | 3820 | 29.2 | |
Other Popular Types of Sardines
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g | 0 | 1 | 240 | 2.3 | |
| sardines ()- 100 g | 0 | 0 | 380 | 0 | |
| dried sardines ()- 100 g | 0 | 0.6 | 70 | 0 | |
| sardines in oil (canned) ()- 100 g | 0 | 0 | 380 | 0 | |
| sardines in water ()- 100 g | 0 | 1.2 | 80 | 0 | |
| sardines with tomato-based sauce (mixture) ()- 100 g | 0 | 1.2 | 240 | 0 | |
| sardines with mustard sauce (mixture) ()- 100 g | 0 | 1.2 | 240 | 0 | |
| sardine sandwich with lettuce and spread ()- 100 g | 0 | 0.6 | 180 | 0 | |
| sardines (Polar)- 1 can | 0 | 0 | 250 | 0.6 | |
| sardines (El Mexicano)- 1 serving | 0 | 0 | 200 | 0.8 | |
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