Calories in Usda Sardine, atlantic, canned in oil, drained solids with bone

310Calories

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Nutrition Facts Usda Sardine, atlantic, canned in oil, drained solids with bone

Amount Per 1 cup, drained
Calories 309.92 Kcal (1298 kJ)
Calories from fat 153.54 Kcal
% Daily Value*
Total Fat 17.06g 26%
Saturated Fat 2.28g 11%
Cholesterol 211.58mg 71%
Sodium 752.45mg 31%
Potassium 591.53mg 13%
Protein 36.68g 73%
Iron 4.4mg 24%
Calcium 569.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 149 g
  • Cal: 15.5 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 73.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50.8%)
  • Protein (49.2%)
Usda Sardine, atlantic, canned in oil, drained solids with bone Good and Bad Points
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