Calories in Northern Catch Sardines in spring water

How many calories should you eat?

Nutrition Facts Northern Catch Sardines in spring water

Amount Per 1 can
Calories 185 Kcal (775 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 2.4g 12%
Cholesterol 70mg 23%
Sodium 781mg 33%
Protein 20.9g 42%
Vitamin C 1.5mg 3%
Iron 1.1mg 6%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 20% of daily saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • A very good natural source of iron
    The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Healthy fish! Omega-3 & low toxins
    Sardines & Anchovies - good choice! Did you know sardines and anchovies are a great source of Omega-3? And they're one of the few fish choices that are known to be low in toxins like mercury. Here are some easy ways to add the little ocean dwellers into your diet without too much fuss: 1. Pasta sauce: anchovy paste or chopped anchovies make a tasty addition to pasta sauce - canned, bottled or homemade. 2. Pizza: never mind the old jokes about "no anchovies," these bite sized buggers are a tasty addition to pizza. If you're making your own, go easy, they could overpower the rest of the pizza's flavor. One per slice is enough. 3. Appetizer: sardines with a drizzle of olive oil, balsamic vinegar and crackers - a classic no-fail French dish. Use crostinis or toast. 4. Salad: Follow the link below for a sardine salad recipe (chef's recipe). A word on sustainability: The most sustainable sardines are from the Pacific. If you're worried about overfishing, avoid sardines from the Atlantic and Mediterranean. Anchovies are generally sustainable, but check the label and the latest news for up-to-date information.

How to burn 185 calories

Let's Burn 185 Calories!

% RDI of Main Nutrition Facts

of RDI* (185 calories) 85.1 g
  • Cal: 9.3 %
  • Fat: 16.2 %
  • Carb: 0 %
  • Prot: 41.8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (54.1%)
  • Protein (45.9%)
Northern Catch Sardines in spring water Good and Bad Points
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