Calories in Usda Beans, navy, mature seeds, canned

113Calories

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Nutrition Facts Usda Beans, navy, mature seeds, canned

Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.11g 1%
Sodium 448mg 19%
Potassium 288mg 6%
Total Carbs 20.45g 7%
Sugars 0.28g 1%
Dietary Fiber 5.1g 20%
Protein 7.53g 15%
Vitamin C 0.7mg 1%
Iron 1.9mg 10%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 100 g
  • Cal: 5.7 %
  • Fat: 0.7 %
  • Carb: 6.8 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Usda Beans, navy, mature seeds, canned Good and Bad Points
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