Fat in Sardines
Food database and calorie counterThe favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 5.15 g polyunsaturated fat, 3.87 g monounsaturated fat, 1.53 g saturated fat, 11.45 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 5.2 | 3.9 | 1.5 | 11.5 | |
| 1 cup, drained | 7.7 | 5.8 | 2.3 | 17.1 | |
| 1 oz | 1.5 | 1.1 | 0.4 | 3.2 | |
| 1 cubic inch | 0.8 | 0.6 | 0.2 | 1.8 | |
| 1 can (3.75 oz) | 4.7 | 3.6 | 1.4 | 10.5 | |
| 1 small (2-2/3 inch x 1/2 inch x 1/4 inch ) | 0.6 | 0.5 | 0.2 | 1.4 | |
| 2 sardines | 1.2 | 0.9 | 0.4 | 2.7 | |
| 1 cup | 7.7 | 5.8 | 2.3 | 17.1 | |
| 1 tsp | 0.2 | 0.1 | 0 | 0.4 | |
| 1 tbsp | 0.5 | 0.4 | 0.1 | 1.1 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 1 | 0.7 | 0.3 | 2.1 | |
| 1 pint | 15.3 | 11.5 | 4.6 | 34.1 | |
| 1 litre | 32.4 | 24.4 | 9.6 | 72.1 | |
| 1 quart | 30.7 | 23.1 | 9.1 | 68.2 | |
| 1 gallon | 122.8 | 92.2 | 36.5 | 272.9 | |
| 1 lb | 23.4 | 17.6 | 6.9 | 51.9 | |
| 1 kg | 51.5 | 38.7 | 15.3 | 114.5 | |
Other Popular Types of Sardines
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g | 2.1 | 4.8 | 2.7 | 10.5 | |
| sardines ()- 100 g | 5.1 | 3.9 | 1.5 | 11.5 | |
| dried sardines ()- 100 g | 2.7 | 4.8 | 2.6 | 11.6 | |
| sardines in oil (canned) ()- 100 g | 5.1 | 3.9 | 1.5 | 11.5 | |
| sardines in water ()- 100 g | 2.9 | 5.1 | 2.8 | 12.4 | |
| sardines with tomato-based sauce (mixture) ()- 100 g | 2.1 | 4.8 | 2.7 | 10.5 | |
| sardines with mustard sauce (mixture) ()- 100 g | 2.1 | 4.8 | 2.7 | 10.5 | |
| sardine sandwich with lettuce and spread ()- 100 g | 6.2 | 3.8 | 2.2 | 13.2 | |
| sardines (Polar)- 1 can | 0 | 0 | 7 | 16 | |
| sardines (El Mexicano)- 1 serving | 0 | 0 | 0 | 2 | |
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