Fat in Sardines

Food database and calorie counter

The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 5.15 g polyunsaturated fat, 3.87 g monounsaturated fat, 1.53 g saturated fat, 11.45 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	5.2	3.9	1.5	11.5
1 cup, drained	7.7	5.8	2.3	17.1
1 oz	1.5	1.1	0.4	3.2
1 cubic inch	0.8	0.6	0.2	1.8
1 can (3.75 oz)	4.7	3.6	1.4	10.5
1 small (2-2/3 inch x 1/2 inch x 1/4 inch )	0.6	0.5	0.2	1.4
2 sardines	1.2	0.9	0.4	2.7
1 cup	7.7	5.8	2.3	17.1
1 tsp	0.2	0.1	0	0.4
1 tbsp	0.5	0.4	0.1	1.1
1 ml	0	0	0	0.1
1 fl oz	1	0.7	0.3	2.1
1 pint	15.3	11.5	4.6	34.1
1 litre	32.4	24.4	9.6	72.1
1 quart	30.7	23.1	9.1	68.2
1 gallon	122.8	92.2	36.5	272.9
1 lb	23.4	17.6	6.9	51.9
1 kg	51.5	38.7	15.3	114.5

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Other Popular Types of Sardines

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g	2.1	4.8	2.7	10.5
sardines ()- 100 g	5.1	3.9	1.5	11.5
dried sardines ()- 100 g	2.7	4.8	2.6	11.6
sardines in oil (canned) ()- 100 g	5.1	3.9	1.5	11.5
sardines in water ()- 100 g	2.9	5.1	2.8	12.4
sardines with tomato-based sauce (mixture) ()- 100 g	2.1	4.8	2.7	10.5
sardines with mustard sauce (mixture) ()- 100 g	2.1	4.8	2.7	10.5
sardine sandwich with lettuce and spread ()- 100 g	6.2	3.8	2.2	13.2
sardines (Polar)- 1 can	0	0	7	16
sardines (El Mexicano)- 1 serving	0	0	0	2