Product pictures
Calories in Brunswick Sardines in olive oil (not drained)
250Calories
| Amount Per 1 can | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 105mg | 35% | |
| Sodium | 220mg | 9% | |
| Protein | 19g | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Naturally high in calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
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Healthy fish! Omega-3 & low toxins
Sardines & Anchovies - good choice! Did you know sardines and anchovies are a great source of Omega-3? And they're one of the few fish choices that are known to be low in toxins like mercury.Here are some easy ways to add the little ocean dwellers into your diet without too much fuss: 1. Pasta sauce: anchovy paste or chopped anchovies make a tasty addition to pasta sauce - canned, bottled or homemade. 2. Pizza: never mind the old jokes about "no anchovies," these bite sized buggers are a tasty addition to pizza. If you're making your own, go easy, they could overpower the rest of the pizza's flavor. One per slice is enough. 3. Appetizer: sardines with a drizzle of olive oil, balsamic vinegar and crackers - a classic no-fail French dish. Use crostinis or toast. A word on sustainability: The most sustainable sardines are from the Pacific. If you're worried about overfishing, avoid sardines from the Atlantic and Mediterranean. Anchovies are generally sustainable, but check the label and the latest news for up-to-date information.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 240 g
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Cal: 12.5 %
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Fat: 30.8 %
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Carb: 0 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (70.3%)
- Protein (29.7%)
Recipes with sardines in olive oil (not drained)
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