Sardine sandwich with lettuce and spread Calories

Calories in Generic Sardine sandwich with lettuce and spread

Serving size

230Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	230 Kcal (963 kJ)
Calories from fat	118.44 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Saturated Fat	2.19g	11%
Cholesterol	105mg	35%
Sodium	454mg	19%
Potassium	216mg	5%
Total Carbs	14.98g	5%
Sugars	2.07g	8%
Dietary Fiber	0.9g	4%
Protein	12.26g	25%
Vitamin C	0.6mg	1%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 20.2 %
Carb: 5 %
Prot: 24.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52%)
Protein (21.3%)

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