Fat in Salmon
Food database and calorie counterThe favorite choice for the term "Salmon" is 100 g salmon, chum which has about , 0.9 g polyunsaturated fat, 1.54 g monounsaturated fat, 0.84 g saturated fat, 3.77 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.9 | 1.5 | 0.8 | 3.8 | |
| 1/2 fillet | 1.8 | 3 | 1.7 | 7.5 | |
| 3 oz | 0.8 | 1.3 | 0.7 | 3.2 | |
| 1 lb | 4.1 | 7 | 3.8 | 17.1 | |
| 1 kg | 9 | 15.4 | 8.4 | 37.7 | |
Other Popular Types of Salmon
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| salmon, pink, cooked, dry heat ()- 100 g | 1 | 1.6 | 1 | 5.3 | |
| salmon, chum ()- 100 g | 0.9 | 1.5 | 0.8 | 3.8 | |
| salmon, atlantic, wild ()- 100 g | 2.5 | 2.1 | 1 | 6.3 | |
| salmon, chum, cooked, dry heat ()- 100 g | 1.2 | 2 | 1.1 | 4.8 | |
| salmon, atlantic, wild, cooked, dry heat ()- 100 g | 3.3 | 2.7 | 1.3 | 8.1 | |
| salmon, atlantic, farmed ()- 100 g | 3.9 | 3.8 | 3.1 | 13.4 | |
| salmon, pink, canned, drained solids ()- 100 g | 1.5 | 1.2 | 0.9 | 5 | |
| salmon, pink, canned, without salt, solids with bone and liquid ()- 100 g | 2.1 | 1.8 | 1.5 | 6.1 | |
| salmon, atlantic, farmed, cooked, dry heat ()- 100 g | 4.4 | 4.4 | 2.5 | 12.4 | |
| salmon, pink, canned, drained solids, without skin and bones ()- 100 g | 1.3 | 1 | 0.8 | 4.2 | |
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