Calories in Bon Appetit Pan seared salmon with pumpkin seed cilantro pesto

3233Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Pan seared salmon with pumpkin seed cilantro pesto

Amount Per 1 fillet
Calories 3233 Kcal (13536 kJ)
Calories from fat 1440 Kcal
% Daily Value*
Total Fat 160g 246%
Saturated Fat 89g 445%
Cholesterol 565mg 188%
Potassium 725mg 15%
Total Carbs 221g 74%
Sugars 11g 44%
Dietary Fiber 11g 44%
Protein 150g 300%
Vitamin A 14.6mg 487%
Iron 10.3mg 57%
Calcium 2430mg 243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

162%
of RDI* (3233 calories) 14.8 g
  • Cal: 161.7 %
  • Fat: 246.2 %
  • Carb: 73.7 %
  • Prot: 300 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (49.2%)
  • Protein (20.5%)
Bon Appetit Pan seared salmon with pumpkin seed cilantro pesto Good and Bad Points
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