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salmon, atlantic, farmed, cooked, dry heat

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salmon, atlantic, farmed, cooked, dry heat usda Nutrition info

Calories in Usda Salmon, atlantic, farmed, cooked, dry heat

Serving size

206Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	206 Kcal (862 kJ)
Calories from fat	111.15 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Saturated Fat	2.5g	13%
Cholesterol	63mg	21%
Sodium	61mg	3%
Potassium	384mg	8%
Protein	22.1g	44%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	15mg	2%

Water			64.75g
Ash			1.15g
Magnesium			30mg
Phosphorus			252mg
Zinc			0.43mg
Copper			0.05mg
Manganese			0.02mg
Selenium			41.4µg
Thiamine			0.34mg
Riboflavin			0.14mg
Niacin			8.05mg
Pantothenic Acid			1.48mg
Vitamin B6			0.65mg
Total Folate			34µg
Food Folate			34µg
Folate DFE			34µg
Vitamin B12			2.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 100 g

Cal: 10.3 %
Fat: 19 %
Carb: 0 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.1%)
Protein (44.9%)

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