Cracked pepper style smoked salmon Calories

Calories in Transocean Cracked pepper style smoked salmon

Serving size

140Calories

All Transocean Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	140 Kcal (586 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	820mg	34%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 57 g

Cal: 7 %
Fat: 13.8 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60.9%)
Protein (39.1%)

Food With Similar Nutrition To Transocean Cracked pepper style smoked salmon

Wegmans Caviar all
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Cal 40, Fat 2.5, Carbs 0, Prot 4

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Pineland Farms Beef patties 100% all natural
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Cal 360, Fat 26, Carbs 0, Prot 31

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Transocean Cracked pepper style smoked salmon Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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