Vitamins and Minerals in Cod
Food database and calorie counterThe favorite choice for the term "Cod" is 100 g cod, pacific which has about , 0 mg vitamin a, 8 mg calcium, 0.16 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 8 | 0.2 | |
| 1 fillet | 0 | 0 | 9.3 | 0.2 | |
| 3 oz | 0 | 0 | 6.8 | 0.1 | |
| 1 lb | 0 | 0 | 36.3 | 0.7 | |
| 1 kg | 0 | 0 | 80 | 1.6 | |
Other Popular Types of Cod
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| cod, atlantic ()- 100 g | 0 | 1 | 16 | 0.4 | |
| cod, atlantic, dried and salted ()- 100 g | 0 | 3.5 | 160 | 2.5 | |
| cod, pacific, cooked, dry heat ()- 100 g | 0 | 0 | 10 | 0.2 | |
| cod, atlantic, cooked, dry heat ()- 100 g | 0 | 1 | 14 | 0.5 | |
| cod, atlantic, canned, solids and liquid ()- 100 g | 0 | 1 | 21 | 0.5 | |
| cod, pacific, untreated ()- 100 g | 0 | 0 | 23 | 0.2 | |
| cod, pacific, untreated, cooked ()- 100 g | 0 | 0 | 17 | 0.2 | |
| cod ()- 100 g | 0 | 2.4 | 30 | 0 | |
| black cod ()- 100 g | 0 | 0 | 0 | 0 | |
| smoked cod ()- 100 g | 0 | 0.6 | 20 | 0 | |
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All Cod products
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