Calories in Omaha Steaks Pub style battered cod

Serving size

190Calories

All Omaha Steaks Products Nutrition

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How many calories should you eat?

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Amount Per 4 fillet
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Sodium	710mg	30%
Total Carbs	14g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 90 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (38.3%)
Protein (31.9%)

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