Fat in Cod
Food database and calorie counterThe favorite choice for the term "Cod" is 100 g cod, pacific which has about , 0.16 g polyunsaturated fat, 0.07 g monounsaturated fat, 0.09 g saturated fat, 0.41 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 0.1 | 0.1 | 0.4 | |
| 1 fillet | 0.2 | 0.1 | 0.1 | 0.5 | |
| 3 oz | 0.1 | 0.1 | 0.1 | 0.3 | |
| 1 lb | 0.7 | 0.3 | 0.4 | 1.9 | |
| 1 kg | 1.6 | 0.7 | 0.9 | 4.1 | |
Other Popular Types of Cod
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| cod, atlantic ()- 100 g | 0.2 | 0.1 | 0.1 | 0.7 | |
| cod, atlantic, dried and salted ()- 100 g | 0.8 | 0.3 | 0.5 | 2.4 | |
| cod, pacific, cooked, dry heat ()- 100 g | 0.2 | 0.1 | 0.1 | 0.5 | |
| cod, atlantic, cooked, dry heat ()- 100 g | 0.3 | 0.1 | 0.2 | 0.9 | |
| cod, atlantic, canned, solids and liquid ()- 100 g | 0.3 | 0.1 | 0.2 | 0.9 | |
| cod, pacific, untreated ()- 100 g | 0.1 | 0.1 | 0 | 0.2 | |
| cod, pacific, untreated, cooked ()- 100 g | 0.1 | 0.1 | 0.1 | 0.3 | |
| cod ()- 100 g | 3.3 | 4.5 | 2.2 | 10.8 | |
| black cod ()- 100 g | 0 | 0 | 1.2 | 3.5 | |
| smoked cod ()- 100 g | 0.2 | 0.1 | 0.1 | 0.7 | |
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