Cod fish-in-batter wedge portion Calories

Calories in Samband Cod fish-in-batter wedge portion

Serving size

190Calories

All Samband Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	400mg	17%
Total Carbs	16g	5%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 84 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (44.8%)
Protein (19.9%)

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