Calories in SparkRecipes Lemon garlic cod

Serving size

530Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	115mg	38%
Total Carbs	37g	12%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin A	1.2mg	40%
Iron	3.2mg	18%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 113 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 12.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (39.8%)
Protein (30.5%)

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SparkRecipes Lemon garlic cod Good and Bad Points

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