Calories in Icelandic USA Cod potato crumble crust with chives & cheddar

250Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Cod potato crumble crust with chives & cheddar

Amount Per 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 780mg 33%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 4.9 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (36%)
  • Protein (38.4%)
Icelandic USA Cod potato crumble crust with chives & cheddar Good and Bad Points
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