Calories in Be Good To Yourself Cod in cheese sauce

145Calories
How many calories should you eat?
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Nutrition Facts Be Good To Yourself Cod in cheese sauce

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Total Carbs 5.1g 2%
Protein 20.4g 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 145 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 170 g
  • Cal: 7.3 %
  • Fat: 5.2 %
  • Carb: 1.7 %
  • Prot: 40.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (21.3%)
  • Protein (63%)
Be Good To Yourself Cod in cheese sauce Good and Bad Points
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