Calories in Icelandic USA Cod, breaded square product #10003220 112 g

180Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Cod, breaded square product #10003220 112 g

Amount Per 112 g
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 25mg 8%
Sodium 390mg 16%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 112 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.2%)
  • Fat (5.3%)
  • Protein (35.5%)
Icelandic USA Cod, breaded square product #10003220 112 g Good and Bad Points
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